Warm-up: Front Squat 80% 5×3
Then Complete for time:
50 Wall Balls 10/9’ (20/14)
50 Box Jump Overs
50 Wall Balls
50 DB Box Step Overs
50 Wall Ball SHOT ONLY
50 Medicine Ball Box Step Overs
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Warm-up: Front Squat 80% 5×3
Then Complete for time:
50 Wall Balls 10/9’ (20/14)
50 Box Jump Overs
50 Wall Balls
50 DB Box Step Overs
50 Wall Ball SHOT ONLY
50 Medicine Ball Box Step Overs
(RX-24/20”) (M-20/18”)
(RX-35/25) (M-30/20)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility