Complete for time:
500 Meter Run
50 SDLHP(RX-95/65)(M-75/55)
50 KB Swings (55/35)(45/30)
50 DB Shoulder Push Presses
50 Calorie Ski Erg
500 Meter Farmers Carry
PP&FC= (M-40/25)(M35/20)
Complete for time:
500 Meter Run
50 SDLHP(RX-95/65)(M-75/55)
50 KB Swings (55/35)(45/30)
50 DB Shoulder Push Presses
50 Calorie Ski Erg
500 Meter Farmers Carry
PP&FC= (M-40/25)(M35/20)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility