Complete this 25:00 Amrap:
5 Pull Ups
10 Knees to Elbows
15 Front Squats
20 Calorie Bike
(RX-95/65) (M-75/55)
Complete this 25:00 Amrap:
5 Pull Ups
10 Knees to Elbows
15 Front Squats
20 Calorie Bike
(RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility