For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility