Wod #1: 13:00
AMRAP
500 meter Ski Erg
5 Snatches
(RX-155/105) (M-125/85)
2:00 REST
Wod #2: 13:00
AMRAP
20 Wall Balls 10’ (14/20)
20 KB Swings (55/35)(45/30)
10 Military Push Ups
Wod #1: 13:00
AMRAP
500 meter Ski Erg
5 Snatches
(RX-155/105) (M-125/85)
2:00 REST
Wod #2: 13:00
AMRAP
20 Wall Balls 10’ (14/20)
20 KB Swings (55/35)(45/30)
10 Military Push Ups
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility