HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility