Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility