Complete 8 rounds of:
500/450 Meter Row
15 Burpee Box Jump Overs
10 Calorie Bike
8 Alternating DB Snatches
(RX-24/20”) (M-20/18”)
(RX-55/40) (M-45/35)
Complete 8 rounds of:
500/450 Meter Row
15 Burpee Box Jump Overs
10 Calorie Bike
8 Alternating DB Snatches
(RX-24/20”) (M-20/18”)
(RX-55/40) (M-45/35)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility