25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
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