Complete this 30:00 EMOM:
0 – 1:00 = 15 KB Swings
1:00 – 2:00 = 30 Leg raises over KB
(RX-55/35) (M-45/30)
Complete this 30:00 EMOM:
0 – 1:00 = 15 KB Swings
1:00 – 2:00 = 30 Leg raises over KB
(RX-55/35) (M-45/30)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility