Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility