Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility