Complete 5 rounds for time:
1 Mile Assault Bike
2 Rope Climbs
3 Clean & Jerks
4 Over the Bar Burpees
(RX-155/105) (M-125/85)
Complete 5 rounds for time:
1 Mile Assault Bike
2 Rope Climbs
3 Clean & Jerks
4 Over the Bar Burpees
(RX-155/105) (M-125/85)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility