Complete 2 rounds of:
1000 Meter Row
20 Alternating Pistols
20 Hang Squat Cleans
(RX-135/95) (M-115/75)
Complete 2 rounds of:
1000 Meter Row
20 Alternating Pistols
20 Hang Squat Cleans
(RX-135/95) (M-115/75)
How long can you last? 7 rounds 0-1:00 Bike 12/9 Calorie 1-2:00 15 Deadlifts 2-3:00…
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility