Complete for time:
200 meter Farmers Carry
(RX-70/45) (M-55/35)
800 Meter Run
400 Meter Farmers Carry
(RX-55/35) (M-45/30)
800 Meter Run
Complete for time:
200 meter Farmers Carry
(RX-70/45) (M-55/35)
800 Meter Run
400 Meter Farmers Carry
(RX-55/35) (M-45/30)
800 Meter Run
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility