Warm-Up: 8:00 EMOM
3 Shoulder Push Presses 60%
6 Body Squats
5:00 Rest
Complete 8 Rounds of:
2 Shoulder Push Jerks
4 Toes to Bar
6 Calorie Bike (No Reset)
(RX-165/110) (M-135/95)
Warm-Up: 8:00 EMOM
3 Shoulder Push Presses 60%
6 Body Squats
5:00 Rest
Complete 8 Rounds of:
2 Shoulder Push Jerks
4 Toes to Bar
6 Calorie Bike (No Reset)
(RX-165/110) (M-135/95)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility