Complete for time:
400 Meter Sandbag Carry (60/40)
20 Clean &Jerks
(RX-155/105) (M-125/85)
400 Meter Farmers Carry
(RX-40/25) (M-35/20)
20 Pull Ups
50 Wall Ball Sit Ups (20/14)
400 Meter 1 arm Waiters Carry
(RX-25/15) (M-20/10)
Complete for time:
400 Meter Sandbag Carry (60/40)
20 Clean &Jerks
(RX-155/105) (M-125/85)
400 Meter Farmers Carry
(RX-40/25) (M-35/20)
20 Pull Ups
50 Wall Ball Sit Ups (20/14)
400 Meter 1 arm Waiters Carry
(RX-25/15) (M-20/10)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility