Complete for time:
50 wall balls 10/9’ (20/14)
50 box jump overs (24/20”) (20/18”)
50 wall balls
50 medicine ball box step overs
50 wall balls
50 box jump overs
Complete for time:
50 wall balls 10/9’ (20/14)
50 box jump overs (24/20”) (20/18”)
50 wall balls
50 medicine ball box step overs
50 wall balls
50 box jump overs
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility