Front Squat 75% 5×4 reps
Complete 7 rounds of:
200 Meter Run
7 Pull Ups
7 Box Jumps
7 DB Clean and Jerks
(RX-30/24”) (M-24/20”)
(RX-55/35) (M-45/30)
Front Squat 75% 5×4 reps
Complete 7 rounds of:
200 Meter Run
7 Pull Ups
7 Box Jumps
7 DB Clean and Jerks
(RX-30/24”) (M-24/20”)
(RX-55/35) (M-45/30)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility