Clean & Jerk 80% 5×3
Complete 3 rounds of:
15 Thrusters
15 Knees to Elbows
400 Meter Run
Clean & Jerk 80% 5×3
Complete 3 rounds of:
15 Thrusters
15 Knees to Elbows
400 Meter Run
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility