Warm-up: 10:00
Back Squat 75% 5×4 (rack)
5:00 rest
Complete 5 rounds of: floor
5 Hang Cleans
5 Front Squats
10/8 Calorie Ski Erg
(RX-135/95) (M-115/75)
Warm-up: 10:00
Back Squat 75% 5×4 (rack)
5:00 rest
Complete 5 rounds of: floor
5 Hang Cleans
5 Front Squats
10/8 Calorie Ski Erg
(RX-135/95) (M-115/75)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility