Warm-up: Clean & Jerk 85% 3×3
Then Complete:
5 Rounds of:
200 Meter Sandbag Carry (60/40)
10 Pull Ups
10 Push Jerks
(RX-135/95) (M-115/75)
Warm-up: Clean & Jerk 85% 3×3
Then Complete:
5 Rounds of:
200 Meter Sandbag Carry (60/40)
10 Pull Ups
10 Push Jerks
(RX-135/95) (M-115/75)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility