WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility