WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
WOD #1: 10:00
Ski Erg for total distance
REST 2:00
WOD #2: 10:00 AMRAP of:
4 Bar Muscle Ups
8 Bar Dips
24 CF Sit Ups
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility