Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility