Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of:
5 Deadlifts
10 weighted Box Step overs
15 calorie Bike
(RX-255/165) (M-205/135)
(DB RX-40/25) (M-30/20)
(RX-24”/20”) (M-20”/18”)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility