Complete for time:
Trail run
30 Box Jumps
30 Calorie Row
30 DB Lunge Steps
30 Calorie Row
30 HR Push ups
Trail Run
RX-24/20”) (M-20/18”)
DB RX- 45/30) (M-35/25)
Complete for time:
Trail run
30 Box Jumps
30 Calorie Row
30 DB Lunge Steps
30 Calorie Row
30 HR Push ups
Trail Run
RX-24/20”) (M-20/18”)
DB RX- 45/30) (M-35/25)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility