Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility