Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
Complete 10 rounds for time:
5 Power Cleans
10 Calorie Row
5 box jumps
10 Calorie Row
(RX-185/125) (150/100)
(RX-30/24) (M-24/20)
(35:00 time cap)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility