Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Complete this 20:00 AMRAP of:
“Mary” or “Cindy”
5 handstand push ups
10 single leg squats alternating
15 pull ups
Or
5 pull ups
10 military push ups
15 body squats
5
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility