Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility