Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility