Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Saturday Individual wod for time:
.85 Trail Run
30 Hang Cleans
30 KB Swings
30 Burpees
30 Wall Balls 10’/9’ (20/14)
.85 Trail Run
(RX-135/95) (M-110/75)
(kbRX-70/45) (M-55/35)
(
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility