For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility