For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility