For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
For time:
21-15-9 reps of:
Calorie bike
Snatches
(RX-105/75) (M-85/60)
Then right into 21-15-9 reps of:
Wall Ball sit ups (20/14)
Alternating DB Snatches
((RX-55/35) (M-45/30)
Then finish with a TRAIL RUN .85
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility