Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility