Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Saturday INDIVIDUAL WOD:
Complete 12 rounds for time:
9 wall balls 10’
6 Over the bar burpees
3 power cleans
(WB-RX-20/10)
(RX-155/105) (M-125/85)
After completing 6 full rounds , RUN 800 METERS
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility