Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility