Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility