Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Complete for time:
20 DB Thrusters
20 Box Jumps
400 Meter Run
15 Thrusters
15 Box Jumps
800 Meter Run
12 Thrusters
12 Box Jumps
1 Mile Run
9 Thrusters
9 Box Jumps
(RX-45/30) (M-35/25)
(RX-24/20) ((M-20/18)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility