Complete 10-9-8-7-6-5-4-3-2-1 of:
Thrusters
KB Swings
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
Complete 10-9-8-7-6-5-4-3-2-1 of:
Thrusters
KB Swings
(RX-115/75) (M-95/65)
(RX-70/45) (M-55/35)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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