Individual Saturday wod
For time:
800 meter run
50 pull ups
100 HR push ups
150 ball squats
800 meter run
Individual Saturday wod
For time:
800 meter run
50 pull ups
100 HR push ups
150 ball squats
800 meter run
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility