20:00 AMRAP : 2 Bars
4 Deadlifts
6 Push Jerks
200 Meter Run
(RX-275/180) (M-225/150)
(RX-155/105) (M-125/85)
20:00 AMRAP : 2 Bars
4 Deadlifts
6 Push Jerks
200 Meter Run
(RX-275/180) (M-225/150)
(RX-155/105) (M-125/85)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility