20:00 AMRAP : 2 Bars
4 Deadlifts
6 Push Jerks
200 Meter Run
(RX-275/180) (M-225/150)
(RX-155/105) (M-125/85)
20:00 AMRAP : 2 Bars
4 Deadlifts
6 Push Jerks
200 Meter Run
(RX-275/180) (M-225/150)
(RX-155/105) (M-125/85)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility