30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility