30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
30:00 AMRAP : Happy Birthday Drake
Buy In: 1 mile run
Remaining time:
9 squat cleans
16 calorie bike
92 double Unders
(RX-185/125) (M-150/100)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility