Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…
Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility