Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Wod #1: 12:00 AMRAP
10 Calorie Ski Erg
5 Overhead Squats
(RX-135/95) (M-110/75)
3:00 REST
Wod #2: 12:00 AMRAP of:
10 Dumbbell Bench Presses
5 Toes to Bar
(RX-45/30) (M-35/25)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility