Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete 10 rounds for time: 35:00 TC
200 meter run
15 Jump boxes
15 Wall Balls 10/9’ (20/14)
(RX- 24”/20”) (M-20”/18”)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility