Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility