Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility