Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility