Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Pick your partner 40:00 TC
BUY IN: 2,022 meter row
Then complete 4 rounds of:
31 mountain climbers
31 DB shoulder to overhead
31 burpees
31 hang clean and Jerks
31 deadlifts
BUY OUT: 2,022 meter row
(RX- 40/25) (M- 35/20)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility