Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility