Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility