Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Individual for time:
Complete 12 rounds for time of:
2 Clean and Jerks
15 Box Step Ups with DB
10 Burpees
(RX-205/135) (M-165/110)
(RX-20/20”) (M-18/18”)
(RX-DB-35/25) (M- 30/20)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility