Complete this 25:00 AMRAP of:
2 Muscle ups
4 Handstand Push ups
8 KB Swings
10 Calorie Bike
(RX-70/45) (55/35)
Complete this 25:00 AMRAP of:
2 Muscle ups
4 Handstand Push ups
8 KB Swings
10 Calorie Bike
(RX-70/45) (55/35)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility