Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility