Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility