Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete 12 rounds for time of: 35:00 TC
1 Deadlift
2 Rope Climbs
15 Burpees
20 Box Step Ups w/DB
(RX-300/200) (M-240/160)
(RX-24/20) (M-20”/18)
(RX-30/20) (M-25/15)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility