“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility