“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
Complete 21-15-9-6-3 of: No dropping Clean & Jerk Ski Erg Box Jumps (RX-95/65) (M-75/55) (RX-24/20”)…
10:00 post / 1 rep max Snatch 5:00 Rest Complete 21-15-9 reps of: Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility