“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
“Red Wave Wednesday”
Wod #1: 14:00 AMRAP
10/9 calorie Ski Erg
1 Rope Climb
3:00 REST
Wod #2: 14:00 AMRAP
10 DB Hang Clean & Jerks
10 Calorie Bike
(RX-45/30) (M-35/25)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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