Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility