Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Pick your partner:
20:00 AMRAP of:
5 Burpees
5 calorie bike
3 right arm DB hang clean & jerk
3 left arm DB c & j
(RX-45/30) (M-35/25)
Partners switch after each FULL round
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility