Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility