Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility