Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Complete these two 15:00 AMRAP:
10 Calorie Ski Erg
5 Hang Clean and Jerks
(RX-135/95) (M-110/75)
3:00 REST
20 Burpee Pull Ups
20 Wall Balls (10’/9’) 20/14
20 DB Deadlifts
(RX-55/35) (M-45/30)
Warm-up: 5:00 EMOM 1 Power Clean 90% 10 Push Ups 10 Mt Climbers 5:00 Rest…
Warm-up: Clean & Jerk 85% 3×3 Then Complete: 5 Rounds of: 200 Meter Sandbag Carry…
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility