“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility