“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
“BUDDY BELLS”
Pick your partner
Complete 14 rounds for time:
25’ DB Front-Rack walking Lunge
7 DB Deficit Push Ups
4 DB Burpee Deadlifts
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility