Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility