Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
Complete these two 13:00 AMRAPS:
Wod 1:
10 Calorie Ski Erg
10 KB Swing
(RX-70/45) (M-55/35)
3:00 REST
WOD 2:
5 Muscle Ups
5 Snatches
(RX-185/125) (M-150/100)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility