“BREHM”
For time:
10 Rope Climbs
20 Back Squats (rack)
30 Handstand Push Ups
40 Calorie Row
(RX-225/150) (M-180/120)
“BREHM”
For time:
10 Rope Climbs
20 Back Squats (rack)
30 Handstand Push Ups
40 Calorie Row
(RX-225/150) (M-180/120)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility