WOD ARchive

December 5, 2022

Complete 4 rounds for time of:

8 Thrusters

20 Alternating Lunge Steps

8 Thrusters

20 HR Push Ups

(RX-115/75) (M-95/65)

BUY OUT: 30/26 Calorie Bike sprint

Previous WOD's

Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…

Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…

Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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