Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility