Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete 4 rounds for time of:
8 Thrusters
20 Alternating Lunge Steps
8 Thrusters
20 HR Push Ups
(RX-115/75) (M-95/65)
BUY OUT: 30/26 Calorie Bike sprint
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility