Complete 5 rounds of:
20 Calorie Bike
10 Burpee Box Jumps
10 SDLHP
10 Thrusters
(RX-24/20”)(M-20/18”)
(RX-95/65) (M-75/55)
Complete 5 rounds of:
20 Calorie Bike
10 Burpee Box Jumps
10 SDLHP
10 Thrusters
(RX-24/20”)(M-20/18”)
(RX-95/65) (M-75/55)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility